Eye Gymnastics - 7 best exercises to restore and improve vision

Today, many spend most working time on the computer.This requires maximum ocular stress, from which we experience discomfort, dryness, fatigue.These apparently insignificant symptoms are the first signs of visual deterioration.

Even if a person has one hundred percent vision, he still needs a full holiday for the eyes.This will help special gymnastics for the eyes.

The eyes work thanks to the muscles, and the muscles should be trained.The eyes are better in the morning or at night, before bedtime.Repeat every exercise 5-30 times, start with little, gradually increase the load.The movements are soft, without masturbating, it is useful for fishing between the exercises.And don't forget to remove glasses or contact lenses.

7 best exercises to maintain, restore and improve vision:

Exercise 1. Curtains

They blink only and easily for 2 minutes.It helps improve blood circulation.

Exercise 2. We look out the window

We make a plasticine point and sculpt in the glass.We chose a distant object out of the window, look distance for a few seconds, then look at the point.Later, you can complicate loads: focus on four multiple objects.

Exercise 3. Large eyes

We sit straight.We squeeze our eyes for 5 seconds, then we open them widely.Repeat 8-10 times.Strengthens the muscles of the eyelids, improves blood circulation, helps to relax the muscles of the eyes.

Exercise 4. Massage

Three fingers of each hand easily press the upper eyelids, after 1-2 seconds, remove the fingers from the eyelids.Repeat 3 times.Improves the circulation of intraocular fluid.

Exercise 5. Hydromassage

Twice a day, in the morning and night, rinse the eyes.In the morning, at first, tangibly hot water (without burning!), Then cold.Before bed, everything is in the reverse order: we wash it with hot and cold water.

Exercise 6. We draw an image

First aid for the eyes close them for a few minutes and imagine something pleasant.And if rubbing the palms of the hands and covers the eyes with warm palms, crossing the fingers in the middle of the forehead, then the effect will be more notable.

Exercise 7. "Shoot our eyes" (as in the Enlightenment)

• We look up and down with maximum amplitude.
• We draw a circle in the direction of the clock needles and back.
• We draw the diagonals with our eyes.
• We draw a square with a look.
• The look goes along the arch: convex and concave.
• We look around the rhombus.
• We draw the arches with our eyes.
• We draw the letter S - first in a horizontal position, then in the vertical.
• We draw vertical arches with our eyes, first in a schedule, then against.
• We look at the other through the diagonals of the square.
• We reduce the pupils to the bridge of the nose with all their might, bringing the finger to the nose.
• Often, they often blink for centuries, a butterfly wings.

When working on the computer, you must remember the following:

1. After each exercise, you must sit with your eyes closed for a minute;
2. Loading the eyes when working on a computer is carried out twice a day at the same time;
3. Follow the movements: the amplitude must be maximum;
4. With a constant job on the computer, make a short minute break every 40 minutes, in extreme cases, in an hour.